Channel: Mina Rome

Category: People & Blogs

Tags: 10 min healthy meals10 minute mealsvegan lunch ideas for schoolhealthy lunch ideas 10 minhealthy 10 minute mealslunch vegan cheaplunch ideas quickvegan lunch ideashealthy 10 min lunchveganvegan lunches on the govegan meals easymeal ideas for schoolmeal ideas veganlunch ideas easysnack ideas quickvegan meals healthyvegan meals for studentslunch vegan quickhealthy recipes 10 minlunch ideas veganvegan student10 min lunch ideas

Description: Hi hello and welcome! This video features 5 delicious, easy, simple and pretty healthy vegan meal ideas. These recipes will only take you around 10-15 minutes so they’re perfect for a quick online school/work lunch break. More Vegan Lunch Recipes here: youtube.com/watch?v=zbDlPny4swM&t=222s The Food Processor in this Video*: amzn.to/2NsBLwV Tag me in your recreations on instagram :) @mina_rome Instagram: instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com ✨INGREDIENTS✨ #1 Sweet Potato Peanut Bowl 0:00 1 medium sized sweet potato (something like 400g or 14 oz) 1-2 handfuls of small cut frozen vegetables ( let them defrost by boiling the veggies alongside the sweet potato, adding them 4-ish min before the potato would be done) for the peanut sauce: 2 tbsp natural peanut butter 3/4 tbsp soy sauce the juice of ½ lemon spices of choice to taste (i added ¼ tsp smoked paprika + ¼ tsp ras el hanout) 3 tbsp of non dairy milk or water to adjust the consistency, add more if needed → mix well until smooth and creamy → add salt to taste if needed →perhaps add fresh spinach, roasted peanuts, grated carrot, flavoured tofu to your bowl If you don't like the soft texture of cooked sweet potato, perhaps roast the chunks: marinated them in a little bit of oil, add salt and other seasonings, lay the chunks out on a sheet with parchment paper and bake them for around 30 minutes at 200C or until they've gotten some nice color. serves 1-2 #2 Kimchi Zoodle “Quesadilla” 2:40 1 zucchini 1 clove of garlic oil for the pan ½ tsp lemon zest salt, seasoning to taste 2 small - medium sized tortillas ½ avocado or 1 tbsp hummus a squeeze of lemon juice vegan kimchi a handful of brown lentils or other lentil, bean of choice a handful of vegan pizza cheese optional: extra mashed avocado or hummus to smear on the second tortilla serves 1 #3 Sundried Tomato Tofu Toasts 4:21 1 block firm plain tofu (200g = 7oz) 7-10 sundried tomatoes, marinated in oil 1 ¼ tbsp white wine or balsamic vinegar 1 tbsp tomato purée a generous pinch of salt or to taste 3 tbsp non dairy milk 1 tbsp extra virgin olive oil, optional spices of choice to taste toast, cherry tomatoes, vegan cheese balsamic glaze → yields enough tofu spread for about 6 toasts → lasts up to 3 days sealed in the fridge #4 Sweet and Sour Noodles 5:43 ~125g noodles of choice (4,4oz) 1 clove garlic, finely chopped 1 tbsp corn starch 1 tbsp soy sauce 2 ½ tbsp date or rice syrup 1 tbsp miso paste 3 tbsp balsamic vinegar 100ml water (⅓ cup + 2 tbsp) → once you combine sauce + noodles taste test and see if you need salt and extra spices topping ideas: avocado, peppers, carrots, tofu, brown lentils, sesame seeds serves 1-2 #5 Blueberry Sweet Potato Smoothie Bowl 7:35 150g-175g sweet potato chopped and peeled (5.3oz - 6.17oz) 150g frozen blueberries (1 cup) a handful of frozen raspberries 1 tbsp ground flax seeds ½ tsp vanilla ¼ tsp cinnamon 1 tbsp vegan vanilla protein powder ½ tbsp ground hemp seeds, optional ⅓ cup non dairy milk or orange juice (80ml) my toppings were whole wheat cereal, green apple, a sprinkle of coconut sugar and a squeeze of lemon juice serves 1 🎵 MUSIC 🎵 intro by Your Neighbors: open.spotify.com/track/5UyG628jm48eYIwfCGLwXj?si=ATQnpMgORm-9EpWRHSJqyQ flughand: soundcloud.com/flughand/canyuu soundcloud.com/flughand/nodabadday jeremy sullivan: soundcloud.com/jeremy-sullivan-5/ghostwriter trees and lucy: open.spotify.com/track/1HIrcg51z7G14u55wEI0Kw?si=u7U9t-bwQE2NIUZcmGT1Og open.spotify.com/track/6DnaWKjKbuBk0iTm0XppjM?si=EAsn78j7TRe6HNbNvGrhAg Grace Chiang - midnight - thmatc.co/?l=B6E3F2E9 outro by Yot Club soundcloud.com/yotclub/rental-car Much love, Mina this video is not sponsored