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Long Term BACK HEALTH tip.

Duration: 01:00Views: 81.6KLikes: 5.1KDate Created: Oct, 2021

Channel: Strength Side

Category: Entertainment

Tags: mobilityflexibilityspine stretchback healthstrength sideergonomicscalisthenicsspine healthstretchingdesk break yogadesk break exercises

Description: #shorts #youtubeshorts My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Your spine can actually move! You might find yourself locked into one position throughout the day - hey that's life nowadays - but it doesn't have to be! We don't want you to run into problems later on, so use this simple tip so that you don't fall into a stiff spine. Take care of your spine and your body will thank you - it all pays off in the long run!

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