Channel: Passion4Profession

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Description: 👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 The “squat” is a multi-compound exercise that engages nearly every muscle in your body, especially your core, quadriceps, hamstrings, gluteus, and calves. Considered the "king of exercises," it improves your balance and coordination, strengthens your core, and makes you stronger overall. “Squatting” enhances physical performance, fitness, and mobility for everyday activities. This functional move is suitable for all those sports that require lower body strength. Download "P4P 7 Minute Workout" now! ▶︎ App Store: goo.gl/Mq2jy3 ▶︎ Google Play: goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-