Channel: Chef Ricardo Cooking

Category: Howto & Style

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Description: Jamaican Pumpkin Seeds Punch This was amazing Top 11 Science-Based Health Benefits of Pumpkin Seeds Top 11 Science-Based Health Benefits of Pumpkin Seeds Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet. Here are the top 11 health benefits of pumpkin seeds that are supported by science.❤️ Join this channel to get access to perks: youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join Subscribe: tinyurl.com/yry48p42 | Website: chefricardo.co.uk Watch the newest videos: tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: tinyurl.com/yx2nmmzy TikTok: tinyurl.com/yy4wbs9h Facebook: tinyurl.com/xndt397p Twitter: tinyurl.com/tdxp9bpn Google+: tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: tinyurl.com/jd2za2ns Caribbean Recipes: tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: tinyurl.com/8ceupru2 Most Popular: tinyurl.com/cuht89be Buy My New Cooking Book Here: bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: tinyurl.com/u5pnjxdt Find More Recipes On My Website: chefricardo.co.uk Subscribe to Chef Ricardo’s Juice Bar: tinyurl.com/9n7encb Channel Membership: tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: chefcook@hotmail.co.uk #ChefRicardoCooking #CookingVideo #JamaicanPumpkinSeedsPunch