Channel: jessicasmithtv

Category: Howto & Style

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Description: Let’s have some fun moving with this quick but effective cardio session (no equipment required!) This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like walking, jogging, knee lifts, hamstring curls, side steps, skaters, jumping jacks, jump rope and more. High and low impact options shown. Equipment: None Level: Beginner to Intermediate Intensity: Moderate Floor Work: None LINKS: Beginner Workout Playlist: bit.ly/2p3nI4d Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv