Channel: Strength Side

Category: Entertainment

Tags: how to do a muscle upmobilitymuscle upmuscle up progressionstrengthstrength sidebodyweight strengthmuscle up trainingstrict muscle upupper body strengthflexibilitybar muscle up crossfitcalisthenicsbar muscle up

Description: How strong do you need to be to get the bar muscle up? Maybe not as strong as you think! Step your calisthenics strength game up by learning the bar muscle up fast. PRIMAL ATHLETE TRAINING CAMP ► strengthside.com/primalathletewaitlist My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Trevor ► instagram.com/thetrevorhash ► trevorhash.com This video is for all of our fellow muscle uppers or anyone looking to challenge themselves! Can you do a muscle-up? Can you do a BAR muscle-up? Can you do a STRICT muscle-up? Even the best of us can always improve and find ways to challenge our bodies. We ALL have areas where we can improve. The trick is to humble ourselves, open ourselves up to learn and make mistakes and never give up! Check out this video to see if there is anything you can use to improve your muscle up gain.