Channel: Ria Karan

Category: Howto & Style

Tags: fix insomniasleep tipsheathy habitsthe whole happy lifehow to sleephow to sleep longercant fall asleepsleepcant sleepsleep betterhow to fall asleep fastersleep wellget better sleepgood sleephealthy lifestylehow to get more sleep10 tips to sleep betterhow to sleep betterbetter sleepimprove my sleephealthsleep like a babytips to sleep betterfall asleep fasterhow to sleep fastsleep better at nightfall asleep

Description: Getting good sleep can be difficult sometimes. Let's make it a little bit easier with ten PRACTICAL tips that actually work and are based on science! I did some research and came across ten science-backed ways to sleep better. --------------------------------------------------- Links and citations/references: Tip #1: sleepfoundation.org/sleep-news/how-sleep-comfortably-through-hot-summer-nights sleep.org/articles/temperature-for-sleep ncbi.nlm.nih.gov/pubmed/9322266 ncbi.nlm.nih.gov/pubmed/8033241 ncbi.nlm.nih.gov/pubmed/10875557 ncbi.nlm.nih.gov/pubmed/28560320 menshealth.com/health/a19547551/best-sleeping-temperature Tip #2: sleep.org/articles/how-lights-affect-sleep sleepfoundation.org/sleep-news/lights-out-good-nights-sleep ncbi.nlm.nih.gov/pubmed/25535358?dopt=Abstract Tip #3: apartmenttherapy.com/sleep-better-the-science-of-sound-machines-168208 sciencedirect.com/science/article/pii/S1389945704002242 ncbi.nlm.nih.gov/pubmed/27354974 Tip #4: sleep.org/articles/is-your-smartphone-ruining-your-sleep ncbi.nlm.nih.gov/pmc/articles/PMC4734149 ncbi.nlm.nih.gov/pmc/articles/PMC4733306 Tip #5: sleep.org/articles/get-sleep-schedule ncbi.nlm.nih.gov/pubmed/20394320 ncbi.nlm.nih.gov/pubmed/28985580 ncbi.nlm.nih.gov/pubmed/25187987 Tip #6: sleep.org/articles/exercise-affects-sleep jamanetwork.com/journals/jama/article-abstract/412611?redirect=true ncbi.nlm.nih.gov/pmc/articles/PMC2992829 Tip #7: jcsm.aasm.org/viewabstract.aspx?pid=29198 sleepfoundation.org/sleep-topics/caffeine-and-sleep Tip #8: healthline.com/nutrition/magnesium-and-sleep Tip #9: ncbi.nlm.nih.gov/pmc/articles/PMC4443384 ncbi.nlm.nih.gov/pmc/articles/PMC3612440 Tip #10: ncbi.nlm.nih.gov/pubmed/26483209 ncbi.nlm.nih.gov/pmc/articles/PMC5470311 ncbi.nlm.nih.gov/pubmed/29154054 ncbi.nlm.nih.gov/pmc/articles/PMC3600416 ncbi.nlm.nih.gov/pmc/articles/PMC3560823 nccih.nih.gov/research/results/spotlight/040310.htm thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.