Channel: Amanda Sevilla

Category: Howto & Style

Tags: stephanie buttermoreweight gainday in the lifegaining weightstress eatinghow to gain weightdietitianstephanie buttermore all inweight gain journeyemotional eatinghow to increase your metabolism permanentlyweight gain helpquarantine weight gainhealthveganwhat i eat in a day veganhow to get your period backnutritionveganismhow to deal with weight gaindealing with weight gainvloggain weightplant based dietfat gain

Description: all the food i eat in a day + personal tips that have helped me consume more food in order to restore my hormonal health. & a chat about exercise & what i'm doing now in terms of movement. If you or a loved one you know is also going through hypothalamic amenorrhea, make sure to read the book "No Period, Now What?" by Dr. Nicola Rinaldi, to find out how to turn your life around. The upcoming vlogs & videos i post will be on this subject as it is something I am currently going through at the moment & find useful for other women going through the same thing as me. #AllIn -Lavender Essential Oil: iherb.co/dVk9w6a5 -Kitchari recipe: joyfulbelly.com/Ayurveda/recipe/Mung-Dal-Kitchari-Vata-Reducing/994 -No Period Now What $20: noperiod.info/book let's connect ♡ -instagram: @amandavsevilla -twitter: amandavsevilla -email: applesandamandas@gmail.com -music: soundcloud.com/birocratic ------------------------------ Food I Eat: bit.ly/AmandasVeganEats ------------------------------ More Vlogs: bit.ly/AmandasVlogs ------------------------------ I'm a dietitian too: bit.ly/DietitianVlogs ------------------------------ I did (2) yoga teacher training(s) in India: bit.ly/IndiaYogaTeacherTraining ------------------------------ And now I teach some: bit.ly/YogaWithAmanda AUDIBLE: audibletrial.com/applesandamandas free audiobook + 30 day free trial VIVOLIFE: AMANDA10 For 10% off using my link helps me out » bit.ly/2Wwn7br but you can always go straight to » vivolife.com an * denotes sponsorship, but all opinions are my own.