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DAY IN THE LIFE: My Meals, Workouts & New Goals (2021)

Duration: 13:53Views: 784.8KLikes: 35.9KDate Created: Feb, 2021

Channel: Stephanie Buttermore

Category: Entertainment

Tags: squatstephanie buttermorestephanie buttermore updateweight gaingaining weightstephanie buttermore all inhow to increase your metabolism permanentlystrength trainingalways hungryhigh appetitehow to fix hungerhealthamenorrhealow appetitedeadliftall inhungernutritionfull day of eatingwomens healthno periodfull day of eating womenhow to balance hormoneshow to increase your metabolismstrength training for womenmetabolismfat gain

Description: I share my day to day life and training progress IG Story, follow me there if you want to see! ▹ ▹IG‣ @stephanie_buttermore ▹ FOOD IG! ‣@StephsHollowLeg ____________________________________________ 🎉ALL PROGRAMS 50% OFF!! (Until Feb 25, 2021) Sale is over but use code :YOUTUBE for $20 off regular priced programs! 🏋🏻‍♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹Full details here: stephaniebuttermore.com/at-home-training-guide 🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️ 🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program 🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program 🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program __________________________ 🔹PRODUCTS SHOWN🔹 FTC Disclosure: I am affiliated with PEScience. If you use my code, I will make a small commission. Thank you for your support! 🔹BEST PROTEIN OF ALL TIME (What I use in my oatmeal) *Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947 🔹Prolific Pre-Workout▹ pescience.com/collections/pre-workouts/products/prolific?variant=185125240858 🏋️‍♀️ BELT: risestore.com/collections/women-lifting-belts/products/neoprene-belt-black ____________________________________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com BUSINESS ONLY EMAIL: sbuttermore25@gmail.com (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) 📬P.O. Box ✉️ Stephanie Buttermore 13245 Atlantic Blvd Suite 4-242 Jacksonville, Fl 32225 ___________________ 🎬 ALL IN PLAYLIST youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: chillhop.com/listen Chillhop on Spotify: bit.ly/ChillhopSpotify ‣Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter ‣Music by A-Swish - Hey Girl - thmatc.co/?l=11D104C4 ‣Music by Eric Reprid - Lil Uzi - thmatc.co/?l=E7D73629 ‣Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D ___________________ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 30 3. What did you research? ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd 4. Is Jeff your boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___ DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

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