Channel: Elasticsteel

Category: Education

Tags: straddlewhy can't you do a full side splitelasticsteelsplitsside split training for beginnersanatomymartial artsadductorsstretchingside splithow to do side splits। why can't you do a full side splityou do a full side split?stretches for flexibilityflexibility for beginnersside split stretchesstretchflexibilityflexibility stretcheswhy can't you do a full side split?beginner flexibility stretcheshow to do side splitsfull side split?dance

Description: How To Do Side Splits। Why can't you do a full side split Why can't you do a full split? If you really want to know the answer watch this video. We did a breakdown of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. This beginner to advanced level side splits routine was designed as a side splits routine for adults because so many of the tutorials we’ve seen are done by kids, who have been practicing since they were very young. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiological, which means targeting the issue in a way that is natural for our bodies. The EasyFlexibility method allows just that. Check it out! For more info on a complete training program, you can follow this link: easyflexibility.mykajabi.com/essential-offers