Channel: Erica Lin

Category: Sports

Tags: how tosplitsadvancedvideostiltstretchinglegsplitexercisestumblingfitnesslegsoversplitdancecheerfitcontortioneasyflyerpilatesflexiblestep by stepcheerleaderhow to do a needle5 minutescontortionistgymnastcheerleadingcircuitstretchescartwheelyogascalebackone daytrainingstretchbackbendflexibilityroutinetutorialscorpionmiddlesportsgymnasticscheerstraightstandingacrofastworkoutbeginnersneedlehandstand

Description: Needle/straight leg scorpion if you're NOT FLEXIBLE! FAST + EASY + BEGINNER FRIENDLY. Professional Fitness Trainer demonstrates effective exercises & drills to improve back & leg flexibility, mobility, strength, & balance. INSTA: @ERICALINCHEER SNAPCHAT: @ERICALINX 👑 4 WEEK FLEXIBILITY PROGRAM! Use “Erica10” for 10% off! cheerfittraining.com/the-flexibility-challenge 🎀 This video is the 1st workout of CheerFIT’s 4-week flexibility program! It's a 28 Day, one month workout plan to improve flexibility, mobility, strength, balance, & stability. Every day, you get either a specific set of exercises, fitness tip, or motivational boost from the CheerFIT team! They'll also you reminders to do your workouts (if you opt in), so you'll NEVER forget to exercise ;) BONUS! You get 10% off with the promo code "ERICA10". Sign up here! cheerfittraining.com/flexibility-4-week The moves, drills, & exercises in this video are designed to stretch your back & legs, tone your glutes...work calves, hamstrings, lats, abs, butt, legs, arms, shoulders, neck, hips, thighs, basically EVERYTHING. It's short, but it's a FULL BODY WORKOUT! Perfect for flyers in cheer, who really need the flexibility. Also FAB for jumps, toe touches, dance, motions, cheers, chants, even improving strength for bases & backspots! Stunting, pyramids, baskets, elite stunts, coed, all girl...all gonna improve like crazy ;) 💖 LIKE + SUBSCRIBE if you enjoyed! Erical.in/YouTube 💖 Comment questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY YOUTUBE CHANNEL with your friends! FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong FOLLOW ALONG PLAYLIST: erical.in/followalong 💙 FLEXIBILITY TUTORIALS 💙 BACK FLEXIBILITY: erical.in/back NEEDLE: erical.in/needle Illusion / Penche / Arabesque turn: erical.in/illusion Cheer Jumps: erical.in/jumps Scorpion: erical.in/scorpion Pretzel: erical.in/pretzel Leg Hold: erical.in/leghold Heel Stretch: erical.in/heelstretch Bow & Arrow: erical.in/BowAndArrow Tilt & Leg Extension: erical.in/tilt How to do splits: erical.in/splits Oversplits: erical.in/oversplit 💙 SPORTS-SPECIFIC PLAYLISTS 💙 CHEERLEADING: erical.in/CHEER CHEER FLYER PLAYLIST: erical.in/flyer DANCE: erical.in/dance GYMNASTICS: erical.in/gymnastics CONTORTION: erical.in/Contortionist 💖 💙💖 💙💖 SUBSCRIBE for more videos like this! erical.in/youtube MORE WORKOUTS: erical.in/workouts How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility INSTAGRAM - @EricaLinCheer - erical.in/instagram SNAPCHAT: @ERICALINX TIKTOK- @LinErica TWITTER - @EricaLinCheer - erical.in/twitter TUMBLR - ericalincheer.tumblr.com PINTEREST - @EricaLinCheer - erical.in/pinterest ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net ACTIVELY seeking fashion/clothing companies to partner with! Interested in having me feature your clothes on my channel? Email MEDIA@ERICALIN.NET for a fast response! 💖 💙💖 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. 💖 💙💖 WANT A SHOUTOUT? #earlysquad shoutouts in my next video! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done 5. Bonus, comment "ALL HAIL QUEEN ERICA" for a GUARANTEED shoutout ;) ___ How to do a needle easy How to do a needle step by step Needle tutorial Needle for beginners How to do a scorpion Erica Linz Wikipedia Flexability Flexi Flexable Get flexible in one month Improve back flexibility for beginners How to get flexible without stretching Cheerfittraining CheerFIT Training Standing split How do cheerleaders get so flexible 5 minute at home workouts HIIT abs afterburn How to get a super hot body DCC workout High School Middle School All Star Competitive College NFL Cheer Stunts coed stunt allgirl arabesque scale kick double full tumble backflip back tuck layout doublefull double down specialty stunts usasf worlds summit __ If you're reading this...SUB & comment "#BAECAKE" so I know you're AHHMAZING