Channel: Erica Lin

Category: Sports

Tags: how tocheerleadingstretcheshow to do a needle for beginnershow to do a needle in 5 minutesstretchingstuntingleghyperextendedbackbendstretchflexibilitysplitroutinebalanceupdancescorpionhow to do a kick up needlehow to get flexiblehow to do a hyperextended needleneedle tutorialgymnasticshow to do a straight scorpionhow to do a kick upcheerstraight leg scorpionflyerkickflexiblehow to do a needle in one dayneedlehow to do a needle

Description: Stretches, methods, drills, & exercises to master the KICKUP NEEDLE - Straight Leg Scorpion with no frills, arabesque-kick straight in. Subscribe for more flexibility tutorials, exercise/fitness tips, stretch routines, and workouts! A Kick Up Needle Tutorial was SO highly requested on my channel -and I finally got the chance to make it! A lot of time & love went into filming & editing this tutorial, let me know what you think of my new edits / editing style! Make sure you stretch your Legs, Back, Shoulders, and Arms really well! Stretch out splits, oversplits (hyperextended splits), straddle, middle splits, lunges, pikes, backbends, and regular dorito scorpions. The 3 methods I teach - scale (dancer pose), dorito-spike, and the pacman-aerial-arabesque-penche method (straight in). Try them all, see what works best for you! Also, some of my overlays are from JanTube & Glimmer Girl, check them out! I teach new skills every week here on my YouTube channel - think of me as your cheer coach, personal trainer, dance teacher, gymnastics instructor...no matter what sport you do, what level you are...you'll LOVE my exercise routines, stretch tutorials, and fitness tips! Outfit is from MYX COUTURE - they make and design fabulous, homemade dancewear, cheer/gymnastics practice gear, costumes, athletic/activewear, and custom outfits too! Everything is sourced & made in the USA with high quality, breathable fabrics. Shop MYX Couture: etsy.com/people/myxcouture1 MYX Couture YouTube: youtube.com/channel/UC79x_ihmbKgpOaCtvDYOqtA MYX Couture Instagram: instagram.com/myxcouture WE MIGHT DO A DANCE/CHEER CLOTHES GIVEAWAY. Follow us BOTH on Instagram and YouTube to stay tuned - more details coming soon! 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! goo.gl/t58dbU MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer TIKTOK - @LinErica - tiktok.com/@linerica SNAPCHAT - @ericalinx - snapchat.com/add/ericalinx ERICA LIN ACTIVEWEAR - ericalinactive.com BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ 💖 💙💖 💙💖 💙 I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT: 1. SUBSCRIBE 2. LIKE THE VIDEO 3. TURN ON NOTIFS 4. COMMENT #NOTIFICATIONSQUAD WHEN DONE #QOTD: I Ship #ERICALIN and ________ Answer the QOTD, I really want to know xoxoxo How to do a needle How to do a kick up needle How to do a hyperextended needle How to needle in 5 minutes How to learn a needle in one day How to get flexible back Back flexibility stretches Advanced stretching flexibility Needle Tutorial How to do a straight leg scorpion How to kick needle How to do a needle for beginners How to do a scorpion fast easy IF YOU'RE READING THIS....SUBSCRIBE + comment "#DIVASQUAD" so I know you're EXTRA special!!!!!!!