Channel: Healthytarian

Category: Education

Tags: oil-freearteriesvegetable oillow-fatcoconut oilsteaminghealingbakinginflammationheart diseasefryingolive oilhome cookingcookingpreventionoil damagehomemadehealthy livingweight losshealthhealthy eatingveganhealthytarianevita ochelfat-freeveganismgrillingroastingavocado oil

Description: This is a full class video presentation by Evita Ochel (evitaochel.com) that explains the health considerations of using oils and how to make whole food, plant-based meals with no oils of any kind. Evita's 7-Hour Video Cooking Course: bit.ly/3dTTBjQ Video Topics & Time Chapters - Introduction (0:00) -- What healthy plant-based eating means: plant-based vs. vegan (2:15) - Part 1: Why Oils Are a Problem (6:43) -- How to reduce health risks associated with oil use (16:52) -- Why heating oils is a problem (21:10) - Part 2: How to Cook Without OilsHealthy plant-based cooking methods without oils (27:50) -- Safest cookware options (37:00) -- Healthy plant-based meals without oils (42:55) - Further resources (51:05) -- Article: Why oils are not part of a whole food plant-based diet: evolvingwellness.com/post/why-are-oils-not-part-of-a-whole-food-plant-based-diet -- Recipes (oil-free): evolvingwellness.com/page/recipes -- Forks Over Knives Oil Information: forksoverknives.com/?st=Array&s=oil