How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update
Channel: Stephanie Buttermore
Category: Entertainment
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Description: šWomen's Foundation Program!š šstephaniebuttermore.com/womens-foundation-program šLaunch Price: $24.99āļø (50% Off until August 25th) This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength. IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET: šø 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE -3 DAY FULL BODY -4 DAY LOWER/UPPER -5 DAY BODY PART SPLIT šø +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING šø VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE šø WHY WOMEN SHOULD LIFT WEIGHTS šø FUNCTIONAL ANATOMY & JOINT ACTIONS šø EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE šø USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES šø 22 SCIENTIFIC REFERENCES PESCIENCE CAKE POP PROTEIN (Code: STEPH) ā¹pescience.com/collections/protein/products/select-protein?variant=28668120399947 šļøāāļøIntermediate to Advanced Liftersšļøāāļø šWomen's Specialization Program ALSO 50% UNTIL AUGUST 25THāļø(ONLY $19.99) ā¹stephaniebuttermore.com/womens-specialization-program ___________________ If you want daily updates, follow me on IGā¹ ā¹IGā£ @stephanie_buttermore ā¹NEW FOOD IG! ā£@StephsHollowLeg SHOP MY MERCH! šstephaniebuttermoreshop.com š¬š§¬Portion of all proceeds donated to the Cancer Research Institute š§µš±Made with: Upcycled & Organic Fabric š²1 Tree Planted With Every Sale šŗšøMade in the USA š š»No Sweatshops š°No Animal Cruelty šWorldwide Shipping ___________________ š„Recommended Videosš„ Jeffās Deadlift Videos ā¹Conventional: youtu.be/VL5Ab0T07e4 ā¹Sumo:youtu.be/XsrD5y8EIKU ā¹I'M GOING ALL INā¹youtu.be/DotlyWhBhak ā¹The Truth About My Cheat Daysā¹ youtu.be/xyipKEN2mgw ā¹I Ate 5,000 Calories Every Day For A Monthā¹youtu.be/CxLvcaxb5Fw ___________________ SUPPLEMENTS I USEā¹ pescience.com Discount: STEPH ___________________ SCALE I USEā¹ ā¹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore TRACKS: āWeight ā% Body Fat āMuscle Mass āBone Density āWater Weight ------------------------------- MUSIC ā¹ ā£Epidemic Sound ā£Blue Wednesday ā£soundcloud.com/bluewednesday ā£Joakim Karud ā£ soundcloud.com/joakimkarud ------------------------------- CONTACT ME ā¹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- FAQs ā¹ 1.What is your ethnicity? ā£ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ā£ 5'4" 3. How old are you? ā£ 29 3. What are you researching? ā£ Watch my PhD Day in the life video ā¹ bit.ly/dayasaphd 4. Is Jeff my boyfriend? ā£ Duh 5. Is that your real hair? ā£ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
