Channel: Forks Over Knives

Category: Education

Tags: instant potforks over kniveswfpbplant-based recipeplant-basedwhole-food plant-basedminestronevegan recipevegan soup

Description: Harvest Vegetable Instant Pot Minestrone - Click SHOW MORE for the Full Recipe Whether you are a beginner or a veteran, these whole-food, plant-based recipes are for you. Find our extensive recipe archive here ▸ forksoverknives.com/recipes Download top-rated Plant-Based recipe app today ▸ forksoverknives.com/app SUBSCRIBE to Forks Over Knives ▸ SUBSCRIBE to Forks Over Knives ▸ youtube.com/user/ForksOverKnives?sub_confirmation=1 TURN ON NOTIFICATIONS 🛎 Full Recipe Here ▸ forksoverknives.com/recipes/vegan-soups-stews/harvest-vegetable-instant-pot-minestrone INGREDIENTS: - 2 cups chopped onions - 1 cup dried white beans (any variety), rinsed and drained - 4 cloves garlic, minced - 1 cup ½-inch pieces carrots - 1 cup ½-inch pieces celery - 1 cup ½-inch pieces parsnips - 1 cup ½-inch pieces turnip - 1 cup ½-inch pieces rutabaga - 1 teaspoon dried basil, crushed - ½ teaspoon dried thyme, crushed - ½ teaspoon dried rosemary, crushed - ¼ teaspoon dried oregano, crushed - 3 cups dried shell pasta - 1 6-oz. can no-salt-added tomato paste - Sea salt and freshly ground black pepper, to taste DIRECTIONS: - In a 6-qt. Instant Pot multicooker combine onions, beans, and garlic. Stir in 3 cups water. - Lock lid in place; set pressure valve to Sealing. Set cooker on Bean setting and cook 35 minutes. Let stand to release pressure naturally (about 20 minutes). Open lid carefully. - Stir in the next nine ingredients (through oregano). Set cooker on Sauté setting and Low temperature. Cook, uncovered, 10 minutes. Stir in pasta, tomato paste, and 3 cups hot water. Cook, uncovered, 10 minutes more or until pasta is tender but still firm (add 1 cup hot water if necessary). Season with salt and pepper. FOLLOW FORKS OVER KNIVES ON SOCIAL MEDIA TWITTER ▸ twitter.com/ForksOverKnives INSTAGRAM ▸ instagram.com/forksoverknives FACEBOOK ▸ facebook.com/forksoverknives PINTEREST ▸ pinterest.com/forksoverknives EXPLORE MORE ABOUT FORKS OVER KNIVES Homepage ▸ forksoverknives.com The Film ▸ forksoverknives.com/the-film #1 Plant-Based Vegan Meal Planner ▸ forksoverknives.com/meal-planner Cooking Course ▸ forksoverknives.com/cooking-course Top-Rated Plant-Based Recipe App ▸ forksoverknives.com/app Books & Magazines ▸ forksoverknives.com/books-magazines About Forks Over Knives’ Recipe: Forks Over Knives recipes and articles are created by a large community of chefs, authors, doctors, and other health professionals representing an array of specialties, from preventive and lifestyle medicine to nutrition, cardiology, psychology, and more."