Channel: Sophia Esperanza

Category: Entertainment

Tags: cowspiracysophia esperanzapressure cooker recipesbeans and riceveganwhat i eat in a day veganwhat i eat in a dayvegan recipescrockpot recipesforks over knivesvegan dieteasy recipeswhat the healthpost gym smoothie

Description: Stoked to share more recipes with you all! Take a moment to watch the below, if you're looking to understand why going vegan is so important for you, me and the entire planet. • COWSPIRACY: youtube.com/watch?v=nV04z... Check out Cowspiracy on Netflix! • WHAT THE HEALTH: youtube.com/watch?v=Jf44v... • EARTHLINGS: youtube.com/watch?v=z2ctw... earthlings.com • FORKS OVER KNIVES: youtube.com/watch?v=O7iju... forksoverknives.com MY INSTAGRAM : instagram.com/sophiaesperanza/?hl=en BACKGROUND MUSIC BY : artlist.io/album/233/generous RECIPE BREAKDOWN: Post Gym Smoothie 1 banana 4 ice cubes 1 cup water 1 scoop plant protein vivolife.com/products/perform cinnamon 1 tbsp hemp seeds 3/4 cup hemp milk handful fresh spinach 1 tsp flax oil 1 1/2 tbsp peanut butter BLEND + ENJOY Lunch - Tomato Soup 5 vine ripened tomatoes 3/4 large white onion 5-6 garlic pods pink Himalayan salt pepper olive oil dried herbs 2 tbsp apple cider vinegar 1 lemon, juiced 1 cup water Chop tomatoes and spread evenly on parchment paper fourth the onion and place throughout tomatoes add garlic pods whole and place throughout tomatoes sprinkle 1 tbs dried herbs sprinkle 1 tsp pink Himalayan salt sprinkle 1 tsp pepper drizzle 1 tbsp olive oil bake at 400 degrees for 30-45 minutes (turning them over half way) remove, add to blender with apple cider vinegar, lemon juice and water serve! Lunch- Panini 2 slices sourdough bread veganaise ground mustard hummus sprinkle of garlic powder sprinkle of pepper small tomato 1/2 avocado Miyokos cheese miyokos.com/collections/vegan-cheese-wheel/products/sun-dried-tomato-garlic-cheese spinach purple onion drizzle of avocado oil drizzle of balsamic cherry vinegar Add all contents place on griddle and char on medium high for 4 minutes on each side serve with soup! Dinner- Red Beans + Rice 1 lb red beans (soaked overnight) 1 cup white rice 1 large bell pepper 3 stalks celery 3/4 large white onion 6 garlic pods 1 tbsp dried herbs 1 tsp pink himiilayan salt 2 tbsp cajun spice (made sure it was vegan, sometimes they have animal products - so double check) 2 bay leaves 1 tbsp olive oil 5 cups water (for beans) 3 cups water (for rice) 1 tbsp hot sauce 1 tsp better than bouillon bit.ly/2JsImlk add olive oil, chopped bell pepper, celery, onion and sauté in pressure cooker (setting saute) for 5 minutes add in chopped garlic and sauce for another minute add all spices and saute for 2 minutes, until fragrant add water, beans, bay leaves, hot sauce and better than bouillon mix well turn pressure cooker to high, setting to 30 minutes while beans are cooking, make the rice add rinsed rice to a pot with 3 cups water bring water and rice to a boil for 2 minutes lower heat to simmer, with the lid on for 10-15 minutes (check rice throughout to see if it needs more water- too much water will make the rice sticky) combine rice and beans and enjoy! xx Sophia