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Dragon Flag Tutorial Master Bodyweight Core Exercises

Duration: 06:36Views: 2.3KLikes: 116Date Created: Nov, 2021

Channel: Strength Project

Category: Howto & Style

Tags: core workoutabsfront leverdragon flagflag holdbodyweight workoutslower levercalisthenicsbodyweightgymnasticsdragonflagcrossfit

Description: Sam Tribble demonstrating some dragon flag drills and exercises. This skill is also known as a lower lever. The Dragon Flags are a popular bodyweight/calisthenics skill and serves as great progression for other skills. Great for building your abs! #calisthenics #bodyweight #dragonflag

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