Channel: Ana Mascara

Category: Howto & Style

Tags: dopamine detoxsocial media addictionanapsychologydopamine fixanamascaradopamine fastinghow to focusdopamine detox will save your lifetechnology addictionavoid distractionsdopamine addictaddicted to your phonevideo game addiction

Description: 💻 Visit Kind Mind Academy: etsy.com/ca/shop/KindMindAcademy 👇Open for more! According to Dr. Lembke it takes a minimum of 30 days of abstinence to bring your dopamine levels back to your personal baseline. Think about it, are you able to avoid binge-scrolling on TikTok or drinking your diet coke after dinner for the next 30 days? Chances are, you'll need your dopamine fix long before that. But let’s take a step back and start with the basics. What is dopamine? Part of video was made in collaboration with MOTF (Business Chic Collection: shein.com/Shop/MOTF-SS22-Business-Chic-sc-01266891.html) All thoughts & opinions are my own. Gifted items: 1. Jumpsuit: ca.shein.com/MOTF-PREMIUM-COTTON-SLEEVELESS-BELTED-JUMPSUIT-p-7458187-cat-1860.html 2. Green Dress: ca.shein.com/MOTF-PREMIUM-COTTON-RIBBED-HALTER-DRESS-p-6674252-cat-1727.html 3. Dirty Pink Dress: ca.shein.com/MOTF-PREMIUM-FLOWY-MIDI-SHIRT-DRESS-p-7319607-cat-1727.html 4. Boxy Jacket: ca.shein.com/MOTF-PREMIUM-100-COTTON-BOXY-JACKET-p-8643222-cat-1776.html 5. Bodycon Dress: ca.shein.com/MOTF-PREMIUM-Viscose-Gathered-Bodycon-Dress-p-2214656-cat-1727.html 6. Grey Balloon Sleeve Dress: ca.shein.com/MOTF-PREMIUM-COTTON-BALLOON-SLEEVE-DRESS-p-7567862-cat-1727.html 7. Flowy Shirt Dress: ca.shein.com/MOTF-PREMIUM-BISHOP-SLEEVE-FLOWY-SHIRT-DRESS-p-4451331-cat-1727.html 8. Polo Shirt: ca.shein.com/MOTF-ECO-RECYCLED-POLYESTER-SLIM-POLO-T-SHIRT-p-3415562-cat-1738.html 9. Eco Sweater: ca.shein.com/MOTF-ECO-RECYCLED-POLYESTER-SLIM-SWEATER-p-3673866-cat-1734.html 10. Polo Dress: ca.shein.com/MOTF-ECO-SLIM-DRESS-MADE-OF-LENZING-ECOVERO-BRANDED-VISCOSE-FIBERS-p-7870287-cat-1727.html 11. Cutout Dress: ca.shein.com/MOTF-PREMIUM-VISCOSE-FITTED-SWEATER-DRESS-WITHOUT-BELT-p-8785777-cat-2218.html 12. Knit Cardigan: ca.shein.com/MOTF-PREMIUM-VISCOSE-TEXTURED-KNIT-CARDIGAN-p-7225747-cat-2219.html 13. Camel Sweater Dress: ca.shein.com/MOTF-PREMIUM-WOOL-MIX-SLIM-SWEATER-DRESS-p-3349312-cat-2218.html 14. Blue Crop Top: ca.shein.com/MOTF-PREMIUM-VISCOSE-CROP-RIBBED-T-SHIRT-p-7733177-cat-1738.html 15. Sweetheart Neckline Dress: ca.shein.com/MOTF-ECO-RECYCLED-POLYESTER-SWEETHEART-NECK-DRESS-p-3869111-cat-1727.html 16. Ribbed Polo Top: ca.shein.com/MOTF-PREMIUM-VISCOSE-RIBBED-SLIM-TOP-p-2554449-cat-1738.html ______________________________ ❤️ Thank you for supporting my channel by liking, commenting & subscribing! anamascara.com 📚 Amazon Student Essentials | Gear, Tech, Stationary, Dorm Must Haves, Psychology Books amazon.ca/shop/anamascara 🙋🏻Follow me on Instagram, where you'll be able to get to know me on a more personal level: instagram.com/ana_mascara 💼BUSINESS & SPONSORSHIP OPPORTUNITIES ONLY: Please contact: anamascarainfo@gmail.com Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs. #anapsychology #GOASKANA #anamascara