Channel: What I've Learned

Category: People & Blogs

Tags: habitswillpower is a musclebuild willpowerwillpowerhow to break bad habitswillpower doesn’t workhow to focusself improvementhow to improve willpowerpsychologyego depletionhow to increase willpowerincrease willpowerwhat ive learneddopamine detoxatomic habitspersonal developmentdistractedself controlwillpower doesn't workself disciplinehow to build self disciplinesciencewillpower is for losersbad habitshow to build good habits

Description: First 200 people to use this link brilliant.org/WIL can get 20% off an annual premium subscription to Brilliant! ▼Newsletter signup: mailchi.mp/a58275fd1906/josepheverettwil ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned [NAVIGATION] 0:00 - Video games: "I won't play" vs. "I can't play" 0:48 - The Marshmallow experiment 1:38 - Is Willpower a Limited Resource? 3:55 - Resisting Temptations takes Effort 5:00 - The Secret behind being "Good" at Self Control 6:55 - How to Break Bad Habits 8:30 - How Successful Kids didn't eat the Marshmallow 9:30 - The Peace of removing Choices I will post the link to script pdf with links to sources soon. "Kitchen Safe" (Time Locked Box I showed at the start) - amzn.to/3htdz7X Google "SelfControl for Mac" and it should pop up the application I introduced near the end of the video. Books: "Willpower" by Roy Baumeister - amzn.to/3darEEh "Atomic Habits" by James Clear - amzn.to/3hrrjQF For business inquiries: Joseph.Everett.Wil@gmail.com