Channel: What I've Learned

Category: People & Blogs

Tags: how to relieve anxietyjordan peterson interviewanxiety reliefstudyprocrastinatedistractionsfocusjordan peterson psychologyuncertaintycan't focusjordan peterson anxietyself improvementserotoninjordan petersonpsychologyego depletionwhat i've learnednoradrenalinedisorganizedgoalsdecision fatigueparadox of choiceneuroscienceunfocuseddistractedbrainprocrastinationanxietysciencejordan b petersonhow to stop procrastinatingwhy can't i focus

Description: First 200 people to use this link brilliant.org/WIL can get 20% off an annual premium subscription to Brilliant! ▼Newsletter signup: mailchi.mp/a58275fd1906/josepheverettwil ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned [NAVIGATION] 0:00 - The "Incompleteness" and uncertainty of modern times 1:33 - Uncertainty is anxiety 3:05 - How the Brain makes decisions and anxiety at the same time 3:46 - Why Choice makes us unhappy 5:55 - Uncertainty and Distraction 7:16 - Brain regions causing Distraction 7:55 - Constraints - Solution Part 1 10:13 - Satisfaction - Solution Part 2 11:52 - Completion and Serotonin 14:39 - Sufficient Action - Solution Part 3 This is a continuation from my video on "Satisfaction" - youtu.be/qr0JMv2uYxQ Last time we talked a little bit of neuroscience while exploring why certain things that don't necessarily help with survival like perfectly organizing a desk or hitting a bullseye should feel good. I proposed that Completion, Feedback and Difficulty are components to a satisfying experience. I started working on this video with the idea of "How can we make our daily lives more satisfying by incorporating more 'completion' into them?" but this video looks at that from the opposite angle. How can we at least remove some of that nagging feeling of "incompletion" from our daily lives? I chose to feature Jordan Peterson in the thumbnail because his paper "Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety" is a key component to the concepts here. LINK TO SCRIPT PDF WITH SOURCES LINKS: patreon.com/posts/37529963 "The Paradox of Choice" by Barry Schwartz - amzn.to/3eiCAQT For business inquiries: Joseph.Everett.Wil@gmail.com