BICEP WORKOUT FOR MASS-105
Channel: Damien Patrick
Category: Howto & Style
Tags: bicep workout for massbicep workoutbiceps
Description: đđœTRY MY WORKOUT APP FOR $1: damienpatrick.app đ±EBOOK PROGRAMS: damienpatrick.com/collections/training-programs đTOTAL ALPHA CLOTHING: totalalphabrand.com đȘTRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training đȘLIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" BICEP WORKOUT FOR MASS-105 SEATED BARBELL CURL 4X15,15,12,12 1 DROP SET: 10-5-5 45-60 SECS REST EZ BAR SPIDER CURLS 3X15,12,10- WIDE GRIP 3X15,12,10- NARROW GRIP 45-60 SECS REST INCLINE SINGLE ARM ISO CURL 3X5-5-5-5-5-5 2X4-4-4-4-4-4 45-60 SECS REST BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10-5-5 45-60 SECS REST
