Channel: Fit Gent

Category: People & Blogs

Description: RESISTANCE BAND 10 MINUTE TIMED CHEST WORKOUT BREAKDOWN CIRCUIT 1 1) BAND PUSH UP 2 X 00:45 2) HEX PRESS 2 X 00:45 CIRCUIT 2 3) LYING CHEST PRESS 2 X 00:45 4) UPPER CHEST FLY 2 X 00:45 FINISHER 5) KNEE PUSH UP 1 X 1:00 *10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE