Channel: Fit Gent

Category: People & Blogs

Description: 7 minute work along resistance band oblique workout. Try adding this workout to your routine 3 times a week for more defined, stronger obliques. BREAKDOWN 1) SIDE BENDS 1 X 00:45/SIDE 2) SIDE CRUNCH 1 X 00:45/SIDE 3) LIFTING 1 X 00:45/SIDE 4) SALSA PLANK 1 X 00:45 5) BICYCLE CRUNCH 1 X 00:45 *10 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS *COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE