Channel: Strength Side

Category: Entertainment

Tags: stretchflexibilitymobilitylower body stretcheshamstring flexibilitystrengthhip flexibilitystrength sidecossack squathip flexor stretchhamstring stretches

Description: This a high bang for your buck Hip Flexibility exercise that most people don't use enough. The cossack squat gets you all kinds of mobility gains in the hips, inner thighs, knees, and ankles! #shorts #youtubeshorts My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside One of the best ways to stretch your hamstrings and inner thigh muscles is the cossack squat. If you've never tried the cossack squat for opening those hammies, you need to! Try incorporating this in your next stretch session and see how it works for you. It might surprise you! Open up those hips and they will be thanking you.