Channel: Mina Rome

Category: People & Blogs

Tags: what i eat in a weekvegan mealsvegan breakfast ideaswhat i eat to lose weightwhat i eat in a week healthyvegan uni studentvegan breakfastwhat i eat in a week studentvegan tastyvegan teenvegan snack ideasvegan collegeveganvegan meals easywhat i eat in a week vegan collegewhat i eat in a week veganwhat i eat healthyveganismvegan lazyvegan meal ideasvegan dessert ideaswhat i eat to stay healthyvegan studentbreakfast ideas quick

Description: Hello and welcome back to a mini what I eat in a week - this time I filmed one lazy, low effort vegan meal a day: Creamy Lemon Pasta, a Thick Cherry Banana Free Smoothie Bowl, Banana Oat Pancake Cereal, a Cozy Sweet Potato Bean Stew, Tofu Cream Cheese Sandwiches and more! Tag me in your recreations on instagram :) @mina_rome Instagram: instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Everything I Eat in a Week: youtube.com/watch?v=h0z5_3d9nIE&t=230s ✨INGREDIENTS✨ #1 Cherry Smoothie Bowl ¼ cup cashews, soaked in water overnight (40g) 1 cup frozen cherries (150g) ½ cup frozen berries (70g) 1 tbsp vegan vanilla protein powder ½ tbsp flax seeds, ground 3 soft dates ⅓ cup non dairy milk (80ml) chocolate granola and hemp seeds → serves 1 #2 Raw Salad with Hummus Toasts 1 small head of broccoli ½ small head of cauliflower 1 apple, shredded 2 carrots, shredded a handful of finely chopped herbs, fresh or frozen dressing: 1 ½ tbsp white wine vinegar 1 tbsp olive oil 1-2 tsp date syrup salt to taste spices to taste ( i used ras el hanout) also bread, toasted plain hummus nutritional yeast optional: hot sauce, balsamic glaze → serves 2 #3 Banana Oat Pancake Cereal 1 medium sized banana mashed 1 cup small cut oats (90g) a pinch of salt 1 tbsp flax seeds, ground ½ tsp cinnamon a little coconut oil for the pan also non dairy milk and perhaps some peanut butter → serves 1-2 #4 Garlic & Lemon Pasta 2 cloves of garlic 1 tbsp olive oil or cold vegan butter ¾ cup + 1 tbsp soy cream or soy ‘cuisine’ (200ml) 1/2 tsp lemon zest lemon juice (add the juice of ½ lemon first, taste test and see if you want to add the other half as well, I like a LOt of lemon in my food haha) 1 tbsp nutritional yeast ¼ tsp turmeric for the color, add more if you want salt, pepper to taste 1-2 tsp agave syrup, if needed ¼ cup of unsweetened non dairy milk (60ml) - if needed to stretch out the sauce 100-180g of short cut pasta (3,5 - 6.3 oz) - in the video I made 100g exactly but you can easily make two servings of pasta using this sauce → serves 2 #5 Cozy Veggie and Bean Stew 1 block of smoked tofu (200g = 7 oz) 1 medium sized sweet potato ½ can chickpeas (120g) ½ can kidney beans (120g) 1 1/4?cup veggie broth (310ml) 1 cup tomato sauce (250ml) add a bit of water as it’s cooking ~ ⅓ cup (80ml), more if needed a handful of finely chopped herbs, fresh or frozen ~ ½ cup frozen vegetables (~75g) season to taste in the end serve with nutritional yeast → 3 - 4 servings #6 Baked Apple Oatmeal ½ apple, chopped into small cubes ½ cup small cut oats (45g) 1 tsp chia seeds ¼ tsp salt ¼ tsp cinnamon ¼ tsp baking powder 2 tsp rice syrup, or other liquid sweetener 3 ½ tbsp applesauce ⅓ tsp vanilla 2 tbsp non dairy milk optional: coconut oil for greasing the bowl topping ideas: vegan yogurt + peanut butter #7 Tofu Cream Cheese and Spinach Toasts for the cream cheese: 1 block of firm plain tofu (7 oz) 1 ½ tbsp white wine vinegar 1 tbsp nutritional yeast 2-3 tbsp non dairy milk salt to taste, I added ¼ tsp 1 small red onion or some frozen red onion oil for the pan 3-4 handfuls of fresh baby spinach a squeeze of lemon juice 2 pieces of bread → serves 1, tho there is enough cream cheese for 2 servings, so if you make more spinach this recipe works for two people 🎵 music 🎵 intro by Tigermilch: open.spotify.com/track/42YsAHApVotP7l3FsgXzwv?si=WinsZFFtRU6xZjC0abFpAw Ben Camden - Leather Bags - thmatc.co/?l=061999D3 north takoda: soundcloud.com/takodaaa/glitter-thank-you-for-1m soft eyez: soundcloud.com/fkn_beats/chantal C.JAMES - Losing - thmatc.co/?l=368AB1CD trees and lucy: open.spotify.com/track/79Dv0VZ6TPqa4ease3qFKW?si=dv0mzgSyS5akXIFcOjfekg Cults: - thmatc.co/?l=C35EC7C1 thmatc.co/?l=4F1875AA Jeremy Sullivan: soundcloud.com/jeremy-sullivan-5/rockets-ft-smallballa-josh-pastel Alana Yee - Sentimental - thmatc.co/?l=37E76794 outro by TrigNO - Touch & Roll - thmatc.co/?l=9C1AC690 Much love, Mina this video is not sponsored