Channel: Mina Rome

Category: People & Blogs

Tags: 10 min healthy meals10 minute mealsvegan lunch ideas for schoolwhat i eat in a weekhealthy lunch ideas 10 minhealthy 10 minute mealslunch vegan cheaplunch ideas quickvegan lunch ideashealthy 10 min lunchveganvegan lunches on the govegan meals easymeal ideas for schoolmeal ideas veganlunch ideas easyvegan meals healthyvegan meals for studentslunch vegan quickhealthy recipes 10 minlunch ideas veganvegan student10 min lunch ideas

Description: Won’t you look at that. Another “What I eat in a week” video. Sort of. Also check out Squarespace: squarespace.com/minarome​ I filmed all my lunches for a week last week. The result was lots of quick and tasty vegan recipes. Hope you enjoy!! Feel free to share your recreations on instagram and tag me @mina_rome ✨✨✨ Artemis’ Food Blog: choartemi.com My Instagram: @mina_rome instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com INGREDIENTS #1 Arugula Pesto Toasts 2-3 large handfuls of arugula (115g = 4,05oz) the juice of half a lemon, more if desired 2 tbsp olive oil ⅓ cup vegan pizza cheese or vegan parmesan (60g) ¼ cup water (60ml) 1 handful of cashews ⅓ tsp salt, more to taste ¼ tsp garlic powder → yields enough for about 4 toasts → lasts in the fridge for 3 days max #2 Arugula Pesto Pasta 1 portion of pasta of choice, cooked oil for the pan 2 handfuls of cremini mushrooms, chopped 1 spring onion, chopped 1 splash of white wine 1 splash of soy sauce 1 handful of cherry tomatoes, cut in half about ⅓ cup (80ml) of pesto: check recipe #1 #3 Chickpea Pancakes ⅔ cup chickpea flour (60g) a dash of curry powder a dash of smoked paprika powder ¼ tsp garlic powder ⅓ tsp salt ½ tsp baking powder 1 ½ tbsp nutritional yeast ½ cup unsweetened non dairy milk (125ml) 1 tsp apple cider vinegar 1 spring onion, chopped lil bit of oil for the pan → serves 1, yields about 7 little pancakes #4 Salted Date & Tahini Oatmeal ½ cup small cut oats (45g) ¼ tsp salt 2 tsp flax seeds, ground 1 heaping tsp tahini, the runny kind 4-5 dates, chopped (i used deglet noor) 1 cup non dairy milk (250ml) top with roasted sesame seeds for the top, extra milk, green apple chunks, maple or date syrup ... → serves 1 #5 Polenta Veggie Bowl w Tahini Dressing 60g polenta, dry (⅓ cup + 1 tsp) ¼ tsp vegetable broth powder or salt 220ml water (1 cup minus ⅛ cup) chopped cucumber, bell pepper, smoked tofu for the dressing: 1 ½ tbsp tahini 1 tbsp nutritional yeast ¼ tsp garlic powder 1 tsp soy sauce 2 tsp white wine vinegar 1 tsp maple syrup 1-2 tbsp unsweetened non dairy milk or water (start with 1 and see if you need more) if needed: salt, spices to taste → serves 1 #6 Cheesy Vegan Panini !Put together the sandwich on the counter first then add to your preheated pan. Much safer than what I did here! oil for the pan bread a spread or condiment of choice (hummus, ketchup, mashed avo, vegan pesto…) tomato slices spinach a couple heaping tbsp of homemade vegan cheese mix per sandwich for the cheese mix: 2 ¼ tbsp tapioca starch + 2 tbsp water then add: ½ cup soy cream (125ml) 1 tbsp nutritional yeast a generous pinch of salt, or to taste a pinch of chili flakes ¼ tsp garlic powder, or more to taste ⅛ tsp turmeric for the color 1-2 tsp white wine vinegar optional 1 tsp miso paste original video for a more in depth explanation: youtube.com/watch?v=g2rRB4u-Of8&t=292s yields enough cheese for 1 big sandwich or 2 smaller ones #7 Sesame Rice Balls w spicy hummus sauce these measurements are all very much eyeballed lol 1-2 cups of cooked and cooled sticky rice (200-400g) (If you cook ½ cup of dried rice (90g) in about 1 cup water you’ll get about 1 ½ cup cooked rice which should be enough to create about 6 rice balls) if you didn’t cook the rice in salted water, add salt to the cooled rice later 1 tsp rice vinegar, or to taste optional: 1 tsp sesame oil (very yummy adding the oil, makes it harder to roll these into balls though) ⅓ - ½ cup sesame seeds, toasted in a non stick pan without oil for 2-3 minutes over medium high heat, stirring frequently (45g-70g) chopped smoked tofu or cucumber, add these pieces to the centre of each ball, press them together tightly before rolling them in the sesame seeds music: intro by ARAI: open.spotify.com/track/6fn1APEwH2ylooWHnaCmCr?si=709b6bfe04454d23 Loopschrauber: open.spotify.com/track/3f3j3k2vDIINx23fvTqoBF?si=9e09c21ea69a463e Jazz Chillax: soundcloud.com/jazzchillax/my-heart-does Flughand: soundcloud.com/flughand/solar soho: soundcloud.com/soundsbysoho/ever-after-beat-tape north takoda: soundcloud.com/takodaaa/wavelines soundcloud.com/takodaaa/seltzer-ave camoufly: soundcloud.com/camouflybeats/cake culpeo: soundcloud.com/culpeo/lantern outro by Rach x: soundcloud.com/rachelhowie Much love, Mina This video is sponsored by squarespace