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8 BEST DUMBBELL BICEP EXERCISES YOU CAN DO AT HOME!

Duration: 20:50Views: 462.3KLikes: 12.4KDate Created: Feb, 2021

Channel: Damien Patrick

Category: Howto & Style

Tags: bicep exerciseshome bicep exercisesdumbbell bicep exercises you can do at homebest bicep exercises you can do at homebest dumbbell bicep exercisesbest home bicep exercisesbest bicep exercisesdumbbell bicep exercises

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" These are the 8 bicep exercises you can do at home in my opinion. All these exercises are great on their own but you should combine 3-5 of them for the perfect home dumbbell bicep workout.

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