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30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

Duration: 33:01Views: 36.6KLikes: 2.3KDate Created: May, 2022

Channel: Tom Merrick

Category: Howto & Style

Tags: loaded mobilitystretching routinesmobilitymobility routinesfull body flexibility workoutfull body flexibility stretchfull body flexibility exercisesflexibility flowyoga follow alongfull body flexibility flowdaily flexibilitymobility follow alongflexibilityfollow alongstretching follow alongfull body flexibility for beginnersflexibility follow along

Description: FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: bodyweightwarrior.co.uk/app MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter DOWNLOAD THE PDF: Available May 4th PRIOR VERSIONS: 60 Min: youtu.be/to_USs3Ip6I V3: youtu.be/2wYQhJdv2oI V2: youtu.be/lPKRiU9u_Hc Original: youtu.be/pfPlp1Ql1Hs SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine. MUSIC BY: epidemicsound.com See you in the next video!

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