Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: how to do the splitsstretching exercises to get your split | ballet fitness3 hip opening exercises to unlock your splitshow to achieve a split with 3 essential exercisessplit from zero to heroget your split with 3 exercises for the hipsalessia secret tip for splitsopen up those hips and finally achieve long beautiful splitsstretches to release tight hipshow to achieve a split for non flexible peoplestretching routines for split flexibilitysplit training at home

Description: Stretch your legs and unlock your splits, front and side, with these easy, pain-free exercises just like a ballerina. Improving your flexibility for ballet is not impossible! 🌟 💃 Why not begin your transformative journey with my 5-day Free “get Ballerina Fit" Plan and watch your body transform with easy but effective ballet exercises. 👉 bit.ly/free-download-yt In today’s video, along with three amazing exercises to open up the hips to their full range of motion, I’ll be sharing a secret tip for how to target tightness that matters so you can finally unlock beautiful splits. 🙌 🔹🔹 Chapters 00:00 Splits unlocking formula 00:25 Alessia’s Secret Tip for Splits 01:05 Split Exercise 1: Butterfly Resistance 05:31 Split Exercise 2: Lizard Circles 08:26 Split Exercise 3: Plie Hip-opener Ready to open up those hips and finally achieve long, beautiful splits? Then join me on the floor and let’s get started! 🤸‍♀️ I’d love to hear how you’re feeling after, so be sure to leave me a comment to let me know 💬 And don’t forget to hit subscribe for more ballet fitness workouts 👆 Social links: 🔵 Website ⏩lazydancertips.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴