Channel: Mina Rome

Category: People & Blogs

Tags: what i eat in a weekvegan breakfast ideasvegan meals simplewhat i ate today veganvegan in germanybreakfast ideas studentsvegan snack ideasveganvegan collegevegan meals easywhat i eat in a dayfood diarywhat i eat in a week veganveganismvegan in berlinfood diary veganvegan food inspovegan college studentvegan meal ideasvegan snacksmina rome germanvegan meals lazywhat i eat vegan germanvegan student

Description: Hallö. Here’s another german video - with English and German subtitles. Hope this is fun to watch? It’s 3 Days of what i eat with super simple and tasty vegan recipes. You have to try the peanut butter rawnola. It is so good! Other recipes shown/mentioned: Apple Fennel Tea & Black Bean Corn Cake Recipe: youtu.be/1tmLifEUq-0 Sweet Potato Berry Bowl: youtu.be/yHMWsd5d3fM Pumpkin Brownie Recipe: youtu.be/zIeaeEHv56I Instagram: @mina_rome instagram.com/mina_rome 50+ Recipe Ebook: payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: mina-rome.com INGREDIENTS (I kept this one in English in order to not have to write it twice haha) #1 Cozy Semolina Porridge 250ml non dairy milk (1 cup) 50g spelt semolina (⅓ cup minus 1/2 tbsp) a pinch of salt 3 tbsp unsweetened applesauce ¼ tsp lemon zest 2 tsp rice syrup toppings: frozen berries, coconut chips, hemp seeds, a couple tbsp coconut yogurt serves 1 #2 Lentil Couscous Kimchi Platter 80g red lentils (½ cup) 250ml water, more if needed (1 cup) couscous - I think I cooked about 60g? so ~ 60 g couscous (⅓ cup + 1 tbsp) ~180ml hot boiling water (⅔ + 2 tbsp) 3 little pak choi 2-3 splashes of water for the pan a squeeze of lemon for both the lentils and the pak choi vegan kimchi vegan feta cheese vegan spread serves 1 #3 Scrambled Tofu Tacos 1 onion a bit of oil for the pan 1 block plain tofu (200g) 1 ½ tbsp cornstarch 1 tbsp nutritional yeast ¼ tsp smoked paprika powder ¼ tsp salt, or to taste ¼ tsp turmeric other spices of choice to taste 2 tbsp plain soy yogurt 1 tbsp white wine vinegar also a few tbsp of kimchi and 2 handfuls of fresh spinach 2 small tortillas carrot sticks vegan spread of choice #4 Peanut Butter Rawnola 8 deglet nour dates, soaked in a bowl of water overnight 1 cup (90g) 1-2 tbsp sesame seeds, toasted if you wish a pinch of salt 1 tbsp semi ground flax seeds 2 ½ heaping tbsp peanut butter ½ tsp vanilla 1-2 tbsp apple juice or non dairy milk or even water --- a handful of peanuts, roasted a handful of wholewheat cereal of choice →yields about 4 servings #5 Carrot Yogurt Bowl vegan yogurt or quark 1 small carrot 1-2 tsp vanilla protein powder peanut butter rawnola maple syrup #6 Lazy Veggie Noodles 1 zucchini 3 little pak choi a bit of oil for the pan a squeeze of lemon juice a pinch of salt a pinch of chili flakes optional: ½ block of plain or flavoured tofu, crumbled up or cut into chunks pasta of choice, however much you want tomato sauce, store bought or homemade nutritional yeast to sprinkle on top 🎵 tunes 🎵 intro by dvr: open.spotify.com/track/1ATwedMABaMQXEaP9FCn5q?si=mMQ32UZnQu20opqof2UZxg Jazz Chillax: open.spotify.com/album/4OMv8PhZJuDTJi8ciNQNRo?si=LbM139E1RTKYhAvj4C0osg open.spotify.com/album/7nrQHPhfS87ZWKGFzUj2xa?si=_UFsjzaUQF2IsL5gcS8PKw open.spotify.com/album/7F6uQWBF78y00UmCZvINAT?si=4fcK8GY7SDujA871xm2XS soft eyez: soundcloud.com/fkn_beats/chapters loopschrauber: open.spotify.com/track/2UbtmYXDGCgOWqfaegVjuW?si=_Y80Bo9BRaeuGFmTVwDN_w trees and lucy: open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl?si=_Jsx3XSvTJaytWqJTiVEow jeremy sullivan: soundcloud.com/jeremy-sullivan-5/voice-memo-84 soundcloud.com/jeremy-sullivan-5/stogesmix4-ft-smack-linde outro by Charles Irwin: soundcloud.com/charlesirwin/sunscreen Much love, Mina This video is not sponsored. However the promo code for vivolife mentioned is an affiliate code, they don’t ask me to post about them, but I do genuinely enjoy and use their products on the regular and happen to have the code so win win there you go.