Channel: Kseniia Kulek

Category: Sports

Tags: 15 min stretch workoutsplitsstretches for getting your splitsstretches for front splitship flexibilityget your splitsstretches for splitsfront splits stretchstretchingsplits stretchsplits flexibilityleg flexibilityhow to do the splitsfull body stretchsplits for beginnersmadfit stretchleg flexibility stretchesstretch for splits youtubemadfit splitsstretching exercisebeginner splits stretches15 min yogahow to get your front splits

Description: Follow along to 16 min stretch for splits to get your front splits. These stretches for flexibility and mobility are great for beginners. Flexibility takes a lot of patience, and consistency. But if you practice daily, you'll see progress in no time. Tips for Splits: ⭐ DO THIS WARM UP FIRST: youtu.be/zAEooSrE2d0 ✔️ stretching is the way to your splits ✔️ find what stretches work for you ❌ don't compare yourself to others ❌ don’t push too much ❗ stretch so that you feel tension, never pain ❌ don’t bounce ❗ never hold your breath ❌ don't do the same stretches every day ✔️ make sure you are stretching both legs ✔️ stay dedicated 0:00 INTRO 0:04 runners lunge R 1:08 runners lunge L 2:12 seated hamstring stretch + forward fold R 3:16 seated hamstring stretch + forward fold L 4:20 pigeon pose L 5:24 pigeon pose R 6:28 low lunge quad stretch L 7:32 low lunge quad stretch R 8:36 quad stretch L 9:39 quad stretch R 10:43 supine hamstring stretch R 11:47 supine hamstring stretch L 12:51 seated forward fold 13:55 splits R 14:59 splits L Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓 FRONT SPLITS flexibility routine youtu.be/AixsFBnmRqg 💓 MIDDLE SPLIT stretch routine youtu.be/7kyaPdl0Uwk 💓 How to get splits for BEGINNERS youtu.be/Bk6kFnKJ1m4 💓 WARM UP for splits youtu.be/zAEooSrE2d0 💓 MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓 FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓 DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓 Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #splits