Channel: jessicasmithtv

Category: Howto & Style

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Description: Join me (and Peanut!) for this gentle, full length, 15-minute post workout stretch that you can do in a small space using just a mat. This total body flexibility session helps stretch out tightness in the neck, shoulders, back, chest, abdominals, hips, glutes, calves, thighs and more. Equipment: A mat or towel is recommended for the floor work Intensity: Easy Floor Work: Yes LINKS: Beginner Workout Playlist: bit.ly/2p3nI4d Learn more about our 8 Week Program here: walkonwalkstrong.com/8week (Learn more about all of our complete programs here: bit.ly/2htSuwk) Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv