Channel: jessicasmithtv

Category: Howto & Style

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Description: Join me (and Peanut!) for this full length, low impact, upper body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk. Equipment: A set of dumbbells (2-15 lbs, depending on level) Intensity: Moderate Floor Work: No LINKS: Our "10-Minute Quick Walk Mix" DVD is available on Amazon here: amzn.to/2eFVaYh And for digital download here: jessicasmith.fitness/shop/140308 Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: amazon.com/dp/B079RQD36S Find all our favorite home workout gear here: amazon.com/shop/jessicasmithtv Learn more about our 'Walk On' 30 Day Plan here: amazon.com/Walk-Weight-Impact-Results-Program/dp/B011D5G982 (Learn more about all of our complete programs here: bit.ly/2htSuwk) Connect with us after the workout for more fitness, tips, motivation and more! SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q INSTAGRAM: instagram.com/jessicasmithtv FACEBOOK: facebook.com/jessicasmithtv TWITTER: twitter.com/jessicasmithtv