Channel: Mic the Vegan

Category: Science & Technology

Tags: extra virginflax oilvegetable oiltop 10vegancoconut oilcanolacoconutoilheart diseasehealthyplant-basedhemp oilolive oilcholesterolavocado oilhealthiestcooking oilpalm oil

Description: This video ranks commonly used cooking or food oils based on health effect using a formula I call The OILgorithm which is based on fatty acid profile, antioxidants, and other health effects. - Links and Sources - Support Me Here: patreon.com/micthevegan My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook tiktok.com/@micthevegan facebook.com/micthevegan instagram.com/micthevegan - @micthevegan Vegan Bootcamp: vbcamp.org/Micthevegan TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g My New Newsletter Sign-Up: mailchi.mp/2785ad113ff7/micthevegan-emails The OILgorithm Spreadsheet: docs.google.com/spreadsheets/d/1AIlfapKV6pklne1RyYjOA4uUX8AZ85Hon6DdN0OzRDo/edit?usp=sharing Coconut vs Butter LDL: pubmed.ncbi.nlm.nih.gov/9756121 Omega-6s - Arachidonic Acid Content of Foods: lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1039-y Omega-6s - Lower Conversion of Omega-3s: academic.oup.com/ajcn/article/71/1/179S/4729338 Antioxidant Comparison of Oils 1: sciencedirect.com/science/article/abs/pii/S0308814614007705?via%3Dihub Antioxidant Comparison of Oils 2: semanticscholar.org/paper/THE-CONTENT-AND-ANTIOXIDANT-ACTIVITY-OF-PHENOLIC-IN-Siger-Nogala-Ka%C5%82ucka/cde53bcfa12cad93e6f0866b50fceded9b15509c Antioxidant Comparison of Oils 2: researchgate.net/publication/323138541_An_Overview_of_Chemical_Profiles_Antioxidant_and_Antimicrobial_Activities_of_Commercial_Vegetable_Edible_Oils_Marketed_in_Japan Antioxidant Comparison of Oils 3: researchgate.net/publication/227808556_Production_technology_and_characteristics_of_Styrian_pumpkin_seed_oil/link/5b45c6b40f7e9b1c72238ced/download Fatty Acid Breakdown (Cross Checked with Other Sources): skillsyouneed.com/images/oils/fats-oils-overview.png Olive, Soy, Palm detrimental effects in healthy people: sciencedirect.com/science/article/abs/pii/S0939475305002139 Canola and Olive Mortality Study 500K People: bmcmedicine.biomedcentral.com/track/pdf/10.1186/s12916-021-01961-2.pdf Canola vs Olive LDL Lowering in High Cholesterol Women: pubmed.ncbi.nlm.nih.gov/8399091 Canola Trans Fats: hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil Canola Lowered Mouse Antioxidant Status: ncbi.nlm.nih.gov/pmc/articles/PMC3215974 Canola Mouse Brain Study: nature.com/articles/s41598-017-17373-3 Extra Virgin Olive Oil General Artery: frontiersin.org/articles/10.3389/fcvm.2018.00188/full Outlier of Lower Artery Function Extra Virgin Olive: sciencedirect.com/science/article/pii/S0735109700008962 Butter vs Olive Oil Artery Function Type 1 Diabetes: mdpi.com/2072-6643/13/7/2436/htm EV Olive Oil Mouse Brain Study: content.iospress.com/articles/journal-of-alzheimers-disease/jad110662 EV Olive Oil Glutathione Humans: pubmed.ncbi.nlm.nih.gov/19219997 Flax Oil RCT Artery Function Doubled: nature.com/articles/s41430-018-0268-x?proof=t+target%3D Meta Analysis of RCTs Flax Oil Lowers Inflammation: pubmed.ncbi.nlm.nih.gov/34635132 Flaxseed Oil Lowers Platelet Aggregation: pubmed.ncbi.nlm.nih.gov/19568181 Flax Oil Increases Antioxidant Status: pubmed.ncbi.nlm.nih.gov/34527059 Flax Oil Side Effects: rxlist.com/consumer_flaxseed_linseed/drugs-condition.htm Intro/Outro Song: Sedução Momentânea by Roulet: freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea