Channel: Fit Gent

Category: People & Blogs

Description: This video demos 11 different resistance band biceps exercises and shows which part of the biceps they target. Try adding a few of these exercises to your current workout, or create your own workout using these exercises. 0:00 Intro 0:06 Resistance Band Close Grip Biceps Curl 0:37 Resistance Band Kneeling Concentration Biceps Curl 1:10 Resistance Band Biceps Curl 1:40 Resistance Band Wide Grip Biceps Curl 2:15 Resistance Band Drag Biceps Curl 2:48 Resistance Band Squatting Preacher Biceps Curl 3:26 Resistance Band Cross Body Biceps Curl 3:55 Resistance Band Reverse Grip Biceps Curl 4:30 Resistance Band Hammer Biceps Curl 5:05 Resistance Band Tension Biceps Curl 5:40 Resistance Band Squatting Concentration Curl