Channel: Funk Roberts

Category: Howto & Style

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Description: Join Our 28 Day Alpha Mobility Challenge HERE – over40shred.com/mobility Today we want to take you through a standing 10 minute mobility routine that is a that you can use without getting on the floor…Perfect for those of us that sit or drive all day…in other words...MOST OF US!!!! Try this standing 10 minute mobility follow along routine today with Ruston Webb and Funk Roberts. The Standing Spinal Mobility Sequence is an incredible series of movements designed to open up the thoracic spine (mid-back) as well as increase hip mobility. The average person is missing ample amounts of thoracic spine rotation, extension and even flexion. This sequence can help improve those movements needed for better function. When we open-up the spine correctly, we can lower potential injuries in the low back, shoulders and even the neck. Hip mobility is a major necessity in the body for functional movement and when it is lost, we often see knee and lower back issues. Unlocking lost movement in the hips we can improve performance in the legs and up through the spine in a very dramatic way. Go through the sequence and move where you can without pain. Take your time and allow your body to feel the benefits of mobility training in this follow-along video with Ruston Webb and Funk Roberts. Join Our 28 Day Alpha Mobility Challenge HERE – over40shred.com/mobility My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS