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10 BEST BICEPS EXERCISES WITH DUMBBELLS

Duration: 08:05Views: 2.4KLikes: 245Date Created: Dec, 2021

Channel: AlphaShred TV

Category: Sports

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Description: ► Your SUBSCRIPTION Is A BIG MOTIVATION For Us ~ ➢Subscribe Here: Subscribe Here: youtube.com/c/AlphaShredTV ►800,000 + SUBS! THANK YOU SO MUCH !! ► Thank's for watching! - Share, Like, Comment, Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram:instagram.com/alphashred_tv #Biceps #Bicep #BicepsWorkout ►EXERCISES CONTENT 00:00 DUMBBELL BICEPS CURLS 00:42 CONCENTRATION CURL 01:22 INCLINE DUMMBELL CURLS 02:01 PREACHER HAMMER CURLS 02:41 ZOTTMAN DUMBBELL CURLS 03:21 SPIDER HAMMER CURLS 04:13 CROSS BODY HAMMER CURLS 05:05 SEATED ALTERNATE DUMBBELL CURL 05:57 INCLINE HAMMER CURLS 06:50 STANDING CONCENTRATION CURLS ©AlphaShred TV

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