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stephan kesting

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  • BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40Stephan Kesting01:40May, 20224.8Kbackgroundvideo thumbnail for: BJJ for Old F***s , How to Keep Training Safely and Effectively After Age 40
  • Why Older Grapplers Should Play Seated Guard.Stephan Kesting05:36Apr, 20229.9Kbackgroundvideo thumbnail for: Why Older Grapplers Should Play Seated Guard.
  • A Secret Grip That Shuts Down Someone Who is Trying to Take Your BackStephan Kesting02:51Feb, 20227Kbackgroundvideo thumbnail for: A Secret Grip That Shuts Down Someone Who is Trying to Take Your Back
  • High Percentage Submission Attacks from Kesa GatameStephan Kesting03:40Feb, 20224Kbackgroundvideo thumbnail for: High Percentage Submission Attacks from Kesa Gatame
  • A Surprise Attack When Your Opponent Tries to Smash Your GuardStephan Kesting03:53Sep, 202111.1Kbackgroundvideo thumbnail for: A Surprise Attack When Your Opponent Tries to Smash Your Guard
  • Stephan Kesting || RasputinStephan Kesting01:03Sep, 20218.9Kbackgroundvideo thumbnail for: Stephan Kesting || Rasputin
  • The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-JitsuStephan Kesting05:38Jan, 20223.5Kbackgroundvideo thumbnail for: The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu
  • Lower the Cost of Failure in Your Training to Improve FasterStephan Kesting06:27Mar, 20222.2Kbackgroundvideo thumbnail for: Lower the Cost of Failure in Your Training to Improve Faster
  • The Biggest Change I've Made to My Omoplata Armlock Submission to Get More FinishesStephan Kesting01:51Jan, 20223.8Kbackgroundvideo thumbnail for: The Biggest Change I've Made to My Omoplata Armlock Submission to Get More Finishes
  • The 5 Types of Strength Training Exercises Every Grappler Should Do WeeklyStephan Kesting07:20Oct, 20216.4Kbackgroundvideo thumbnail for: The 5 Types of Strength Training Exercises Every Grappler Should Do Weekly
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