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intermittent fasting explained

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  • THIS Study shows us why Intermittent Fasting is a powerful fat loss tool!Fledge Fitness12:24Apr, 20224.5Kbackgroundvideo thumbnail for: THIS Study shows us why Intermittent Fasting is a powerful fat loss tool!
  • NEW Intermittent Fasting Study states NO BENEFIT over Calorie restriction!Fledge Fitness21:14Apr, 20225.3Kbackgroundvideo thumbnail for: NEW Intermittent Fasting Study states NO BENEFIT over Calorie restriction!
  • 5 Benefits of Alternate Day Fasting (ADF)Fledge Fitness10:12Feb, 202212.3Kbackgroundvideo thumbnail for: 5 Benefits of Alternate Day Fasting (ADF)
  • This NEW Fat loss study changes EVERYTHING !!Fledge Fitness11:42Dec, 202115.2Kbackgroundvideo thumbnail for: This NEW Fat loss study changes EVERYTHING !!
  • The ABSOLUTE best ways to burn fat using intermittent fastingFledge Fitness11:11Feb, 20226.9Kbackgroundvideo thumbnail for: The ABSOLUTE best ways to burn fat using intermittent fasting
  • Is Intermittent Fasting Almost Magical for fat loss?Fledge Fitness11:23Mar, 20224.5Kbackgroundvideo thumbnail for: Is Intermittent Fasting Almost Magical for fat loss?
  • 5 things researchers learned about Intermittent Fasting in 2021Fledge Fitness12:18Jan, 20227.8Kbackgroundvideo thumbnail for: 5 things researchers learned about Intermittent Fasting in 2021
  • WHEN you break your FAST is now IMPORTANT!Fledge Fitness10:11Feb, 20225.2Kbackgroundvideo thumbnail for: WHEN you break your FAST is now IMPORTANT!
  • This Device can tell you if you are BURNING FAT when Intermittent Fasting!!Fledge Fitness10:54Jan, 20225.2Kbackgroundvideo thumbnail for: This Device can tell you if you are BURNING FAT when Intermittent Fasting!!
  • What to do if you hit a fat loss plateau when intermittent fasting? (2022)Fledge Fitness10:05Dec, 20215.1Kbackgroundvideo thumbnail for: What to do if you hit a fat loss plateau when intermittent fasting? (2022)
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