Channel: Fledge Fitness

Category: Howto & Style

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Description: “FLEDGEFITNESS50” gives $50 off for the first 100 people who use it! Here's the LINK! - lumen.me/?fid=4189 Use this tool to see if you are over fasting!! I break down this Intermittent fasting meta analysis study to show why you can't hang your hat on one study alone. Enjoy The Study: ncbi.nlm.nih.gov/pmc/articles/PMC6832593 ► S U B S C R I B E → tinyurl.com/z4aylr4 * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: fledgefitness.com Like us on Facebook: tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness tinyurl.com/hjx84en Follow me on snapchat: fledgefitness