Channel: Fledge Fitness

Category: Howto & Style

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Description: Ok so let's talk about the 5 major benefits of Alternate Day Fasting in 2022. Enjoy! ► Flexpro meals (Keto options available!)→ flexpromeals.com Don't forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → tinyurl.com/y8po6pqy ► PATREON → patreon.com/Fledgefitness ► S U B S C R I B E → tinyurl.com/z4aylr4 ► FLEDGE FITNESS JUMP ROPE → fledgefitness.com/fledge-fitness-jump-rope * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: fledgefitness.com Like us on Facebook: tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness tinyurl.com/hjx84en Follow me on snapchat: fledgefitness