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  • A Challenge for Chris JonesMatt Ogus15:42Dec, 2019132.5Kbackgroundvideo thumbnail for: A Challenge for Chris Jones
  • How Much Mobility Does a Bodybuilder Need? - by Eric Helms #shortsTeam3DMJ00:54Apr, 20222.2Kbackgroundvideo thumbnail for: How Much Mobility Does a Bodybuilder Need? - by Eric Helms #shorts
  • What Your Training is MissingTeam3DMJ13:20Apr, 20222.6Kbackgroundvideo thumbnail for: What Your Training is Missing
  • RAW AF Push Workout | My FAVORITE NEW Chest ExerciseMatt Ogus33:32Oct, 2019111.1Kbackgroundvideo thumbnail for: RAW AF Push Workout | My FAVORITE NEW Chest Exercise
  • Top 10 Overhead Press Mistakes to AvoidMatt Ogus20:32Sep, 2017162.1Kbackgroundvideo thumbnail for: Top 10 Overhead Press Mistakes to Avoid
  • Competitive Bodybuilding & Balancing Relationships - by Jeff Alberts #shortsTeam3DMJ00:59Apr, 20221.3Kbackgroundvideo thumbnail for: Competitive Bodybuilding & Balancing Relationships - by Jeff Alberts #shorts
  • 3DMJ Podcast #201: Should You Take It To Failure?Team3DMJ01:05:47Apr, 20222.7Kbackgroundvideo thumbnail for: 3DMJ Podcast #201: Should You Take It To Failure?
  • The Simple Secrets to Growing CalvesMatt Ogus10:12Apr, 2017140.5Kbackgroundvideo thumbnail for: The Simple Secrets to Growing Calves
  • How To Hip ThrustMatt Ogus14:05Sep, 2017124.8Kbackgroundvideo thumbnail for: How To Hip Thrust
  • The Heaviest Weight | Matt Versus Season 4 | PrologueMatt Ogus03:23Mar, 202056.1Kbackgroundvideo thumbnail for: The Heaviest Weight | Matt Versus Season 4 | Prologue
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