Channel: Lacey Baier

Category: Howto & Style

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Description: With so much conflicting information floating around, it can be tough to whole-heartedly commit to any lifestyle change that promotes weight loss. After all, what if it's yet another harmful fad? Well, in this video, I'm gonna bust the top 3 myths that might be holding you back from diving into intermittent fasting, which not only promotes weight loss, but can also improve your metabolism, helping you reduce even more fat. Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - How To Calculate Macros: youtu.be/zaFQ99rRRz4​​​​ - Intermittent Fasting Meal Plan (What I Eat): youtu.be/evsnOVlv7TE - How I Lost Over 250 Pounds: youtube.com/watch?v=C6YLOVTyM2g - Intermittent Fasting Guide For Women: youtube.com/watch?v=lZd6ByEH6to - Intermittent Fasting Playlist: youtube.com/playlist?list=PLQ5c-6vkgU2kbFdL8_LFrAWloz79p_XpG - How To Get Better Sleep: youtu.be/T8tXa1QSgxI #intermittentfasting #weightloss #nutrition #health