HOW I GREW MY BOOTY (workout routine, how i healed my relationship with food, + more)
Channel: Vanessa Nagoya
Category: Entertainment
Tags: i did pamela reif workout for a monthvanessa nagoyagym routinehow to have a good relationship with foodhow i grew my bootyhealthrecoverywhat i eat in a daymy entire fitness transformation journey and how i fixed my relationship with foodhow to create a healthy relationship with foodhealthy relationship with foodvanessanagoyaworkoutrelationship with foodrecovering from edworkout routineheal your relationship with foodvanessabooty routinenagoya
Description: here is the long awaited workout routine/how i grew a booty/how i healed my relationship with food/sharing the biggest mistakes i made/answering your questions! here are some time stamps + links :) 1. 0:49 - workout routine (leg day, my split, etc.) 2. 4:57 - biggest mistakes I made 3. 8:49 - how i healed my relationship with food, recovering from an ED 4. 10:51 - Q&A mad fit workouts - 1) 10 min lower abs + love handle - youtube.com/watch?v=3OuI06toOEE 2) 10 min six pack (my fav weighted core) - youtube.com/watch?v=__ow0weCvCo 3) 15 min total core - youtube.com/watch?v=glxrwC9zsHY&t=511s π« SOCIAL MEDIA π« π instagram: instagram.com/vanessanagoya π twitter: twitter.com/vanessanagoya π spotify: open.spotify.com/user/vanessan3 π vsco: vsco.com/vanessanagoya π snapchat: snapchat.com/add/vanessa_nagoya π«MERCHπ« πbuy it here: bonfire.com/vanessanagoya π« BUSINESS ONLY EMAIL π« π vanessanagoya@select.co π« MUSIC π« πΒ Β intro: feelings - lauv πΒ outro: 3:15 - bazzi (cover by paige,amelia,reva, and i) I love you & thrive todayπππ -Vanessa Nagoya
