Channel: Kai Simon

Category: People & Blogs

Tags: bodyweight circuitat home exercisesadductors strengthexercise at homelower body strengthbodyweight exercisessan diego fitnesscircuit trainingfull body strengthsquat holdexercise circuitkai simonplank alternating arm reachescore strengthside lunge to single leg balancebodyweight fitnesssingle leg airplaneno equipment bodyweight exercisessan diego exercise coachoceanside fitnesslifetime fitnessfull body strength training

Description: 4 exercises that don't require equipment or much space. Circuit 1. 10 secs Squat hold (mistyped in the video) 2. 10 reps Plank alternating arm reaches 3. 3 reps each Single leg airplane 4. 5 reps each Side Lunge to Single Leg Balance This video was filmed by Theo Simon This video was edited by Theo Simon Music provided by youtube library Theo's links theosimon.com youtube.com/theosimonfitness ____________________________________________________________ Like this video? Watch the rest of the series Season 1: Exercises For You | Kai in San Diego youtube.com/playlist?list=PL6WQQ6BHTknywHjDXpLP8dN8ELZ23DXDw ____________________________________________________________ CONTACT KAI for All business inquiries: kaisimonfitness@gmail.com GET TO KNOW KAI on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!