Channel: WORKOUT

Category: Sports

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Description: The 14 Day Ab Challenge is a simple 14 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workouts and exercises are suitable for both men and women of any age and fitness levels. #abs #absworkout #workouts #abs_challenge 0:00 Rounded Rollout 0:50 Rollout on Knees 1:40 Leg Extension Crunch 2:30 Lying Twist 3:21 Bent knee Lying Twist 4:11 Cross crunch 5:01 Ball Sit-up 5:52 Pull In on ball 6:42 Russian Twist on ball 7:32 Side Bend on ball ab workout gym, ab workout at home, lower ab workout, ab workout for women, ab workout with weights, best ab exercises flat belly program, abs workout program, abs program, workout, exercise, flat stomach, flat tummy, female abs, female six pack, how to get abs, quick way to get abs, get abs quick, abs fast, 10 mins workout