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  • How I Finally Stopped Ruining My DietRedDeltaProject03:38May, 20222.7Kbackgroundvideo thumbnail for: How I Finally Stopped Ruining My Diet
  • Why Is That Idiot Fit and I'm Not Part 2RedDeltaProject04:07May, 20223.6Kbackgroundvideo thumbnail for: Why Is That Idiot Fit and I'm Not Part 2
  • How Come That Idiot is Fit and I'm Not?RedDeltaProject03:18Apr, 20224.3Kbackgroundvideo thumbnail for: How Come That Idiot is Fit and I'm Not?
  • 3 Strength & Conditioning Mistakes Martial Artists Make EverydayRedDeltaProject05:10Apr, 20228.4Kbackgroundvideo thumbnail for: 3 Strength & Conditioning Mistakes Martial Artists Make Everyday
  • Grind Style Calisthenics Triceps PressRedDeltaProject01:35May, 20222.8Kbackgroundvideo thumbnail for: Grind Style Calisthenics Triceps Press
  • Grind Style Calisthenics Static-Hand Biceps CurlRedDeltaProject01:34May, 20222.4Kbackgroundvideo thumbnail for: Grind Style Calisthenics Static-Hand Biceps Curl
  • How to Make Lunges Not SuckRedDeltaProject05:03Apr, 20224.5Kbackgroundvideo thumbnail for: How to Make Lunges Not Suck
  • Grind Style Calisthenics Suspension Hover LungesRedDeltaProject02:06May, 20222.1Kbackgroundvideo thumbnail for: Grind Style Calisthenics Suspension Hover Lunges
  • Will You Lose Gains Switching to Calisthenics?RedDeltaProject04:14Apr, 20223.1Kbackgroundvideo thumbnail for: Will You Lose Gains Switching to Calisthenics?
  • Why I Avoid Training In the Hypertrophy Rep RangeRedDeltaProject03:31Mar, 202210.9Kbackgroundvideo thumbnail for: Why I Avoid Training In the Hypertrophy Rep Range
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