Channel: RedDeltaProject

Category: Howto & Style

Tags: suspension biceps exercisebodyweight arm exercisehow tosuspension biceps biggerred delta projectfor building biggerwith bodyweightgrind style calisthenicseffectivebuild biggerwith calisthenicsworkoutbiceps workoutcalisthenicscalisthenics biceps exercisearmsbicepssuspension exercisessuspension training

Description: Static-hand Biceps Curls are an effective bodyweight exercise build building bigger and stronger biceps. They are primarily used in the finisher phase of the Grind Style Calisthenics Workout program. Begin the free Grind Style Calisthenics workout with month 1 here: youtu.be/bWJ_RIAudqA I always recommend NOSSK Suspension Straps: bit.ly/33nlhKq DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.