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3 Strength & Conditioning Mistakes Martial Artists Make Everyday

Duration: 05:10Views: 8.4KLikes: 525Date Created: Apr, 2022

Channel: RedDeltaProject

Category: Howto & Style

Tags: mmahow topunchesstrength and conditioningbjjmartial artistsbodyweight training for martial artsmartial artsstrength and conditioning forred delta projectbodyweight trainingtrainingmartial artstrength and conditioning mistakesstrength for martial artsconditioning for martial artsmartial arts mistakestaekwon-doworkoutbecome strongercalisthenicscalisthenics for martial artskicksbodyweight training for martial arts review

Description: Strength and conditioning are critical for martial arts, but these are three big mistakes many martial artists make when applying typical fitness advice to their program. Check out my book: Bodyweight Training for Martial Arts: amazon.com/dp/B07RFHS1NB Video: 8 Best Bodyweight exercises for martial artists: youtu.be/nLlbVqZW3nQ

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