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Muscle and Motion

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  • Split Jumps I Plyometric Training I Anatomical AnalysisMuscle and Motion01:45May, 202115.1Kbackgroundvideo thumbnail for: Split Jumps I Plyometric Training I Anatomical Analysis
  • A common mistake to avoid when performing the Single-Leg DeadliftMuscle and Motion00:37Feb, 202118.5Kbackgroundvideo thumbnail for: A common mistake to avoid when performing the Single-Leg Deadlift
  • One Arm Press: Target Specific Parts of Your DeltoidMuscle and Motion01:05Jun, 202113.3Kbackgroundvideo thumbnail for: One Arm Press: Target Specific Parts of Your Deltoid
  • Shoulder External Rotation | 3D AnatomyMuscle and Motion00:52Feb, 202117.2Kbackgroundvideo thumbnail for: Shoulder External Rotation | 3D Anatomy
  • How to do a Tucked Planche | Watch all active musclesMuscle and Motion05:25Mar, 202116.1Kbackgroundvideo thumbnail for: How to do a Tucked Planche | Watch all active muscles
  • The anatomy & biomechanics of the Army Combat Fitness TestMuscle and Motion07:03Feb, 202113.9Kbackgroundvideo thumbnail for: The anatomy & biomechanics of the Army Combat Fitness Test
  • BOSU Dome Up Dumbbell ThrusterMuscle and Motion01:38Apr, 202110.8Kbackgroundvideo thumbnail for: BOSU Dome Up Dumbbell Thruster
  • Myofascial Release for Sore GlutesMuscle and Motion01:12Aug, 20216.8Kbackgroundvideo thumbnail for: Myofascial Release for Sore Glutes
  • All about the Salmon Ladder from a science-based viewMuscle and Motion01:45Jan, 20218.8Kbackgroundvideo thumbnail for: All about the Salmon Ladder from a science-based view
  • Instructional video | Workout Plans Builder by Muscle and MotionMuscle and Motion03:27Jun, 20214.8Kbackgroundvideo thumbnail for: Instructional video | Workout Plans Builder by Muscle and Motion
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